Some free downloadable resources to help with nutrition if you cannot access coaching right now.
Please note that all downloaded resources are made by me and take a lot of time and effort- do not redistribute them for any kind of profit.
5 Days of Ditching Diet Culture contains the first steps to letting go of diet culture to live more authentically and freely around food in a FREE 31 PAGE PDF!
See diet companies in a new light and start to treat your body with the respect and kindness that it deserves.
Click here to download (download is a PDF for easy printing!)
Snacking 101 is your FREE guide to learning about snacking healthily and happily- whether you struggle with mindlessly snacking too much or worry about whether snacking is bad (thanks diet culture!), there’s something in here for you!
Also included in here is how to create the perfect snack plate using my 3 things method to help you structure an easy and satisfying snack!
Click here to download (download is a PDF for easy printing!)
One week, 30 plants is your FREE guide to learning about the benefits of eating 30 plants per week to improve gut microbiome and help yourself feel healthier!
30 plants in a week sounds daunting, but I’m here to guide you every step of the way, with lots of examples of plants, a tracker and an example of just how many plants you can fit into one day!
Thrive With Rosy 