Considering if nutrition coaching is for you? Here are some of the answers to questions you might have. If your question isn’t listed, please contact me through the contact forms and we can chat further.
I want to lose weight, can you help with that?
Absolutely! Just because I take an anti-diet culture approach does not mean I’m adverse to weight loss, it just means that I will formulate an approach for you that is sustainable and will help you nourish and love your body, not treating weight loss as a punishment!
I have an allergy or intolerance, can I still see a nutrition coach?
Yes! We cannot diagnose allergies or intolerances, so any suspected allergies will need to be investigated by a professional (who we can refer to). We can, however, help you avoid trigger foods in your daily life and will always take into account your allergies and intolerances in meal ideas!
Can you diagnose me with a health condition or help me cure gut issues?
No, unfortunately this is not within my scope of work. I can, however, aid you in finding a reliable healthcare professional who CAN help with this, alongside still aiding you with nutrition advice based on what they say.
Will I get a meal plan?
Kind of- I believe that meal plans (when not used for a health condition) set you up to fail, you go off track once and it feels like the end of the world and doesn’t allow for the flexible nature of life! We will discuss guidelines and recipes and, if it works for you, make a general meal plan, but it really does vary from person to person!
How is nutrition coaching structured?
After you have contacted me, we will have a 20 minute phone call introduction where we discuss your goals and how I can help you! If you’re happy to continue, we will then book you in for a consultation appointment and I will send you a form to fill in. Your consultation will be 60 minutes and I will aim to find out as much as I can about your goals, your lifestyle, and any barriers that need to be overcome depending on the circumstances. We will then get into the appointments, which will be 50 minutes every week/fortnight/month, whatever you choose!
Thrive With Rosy 